Weigh In record (no journal entry) for 15 September 2023
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165.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2191 kcal
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Fat: 93.16g | Prot: 130.77g | Carb: 218.98g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Michigan Farm to Freezer Strawberries, Banana, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Earthbound Farm Organic Triple Berry Blend, Ginger (Ground). Lunch: T. Marzetti Ranch Croutons, Manitoba Harvest Raw Shelled Hemp Seeds, Trader Joe's English Cucumber, Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Missy & Mel's Tortilla Chips, Tostitos Hint of Lime Tortilla Chips, Sargento Classic Mexican 4 Cheese, Dole Shredded Lettuce, Chi-Chi's Thick & Chunky Salsa (Medium), Taco Meat, Daisy Sour Cream, Chi-Chi's Flour Tortillas (Burrito Size), Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: JLM Manufacturing Yogurt Raisins, Honey Roasted Peanuts, Catalina Crunch Honey Graham, Chobani Greek Yogurt Raspberry on The Bottom. more...
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losing 0.2 lb a week
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