ejswank's Journal, 26 March 2015

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 84.56g | Prot: 71.43g | Carb: 161.63g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Subway 6" Italian BMT, Pringles Original Potato Crisps. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...