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5.1%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2282 kcal
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Fat: 66.26g | Prot: 168.08g | Carb: 271.86g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Log Cabin Maple Syrup, Fried Egg, Smithfield Center Cut Ham Steak, IHOP Original Buttermilk Pancakes (1). Dinner: Kroger Canned Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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losing 3.9 lb a week
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