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Still climbing. I stopped recording for a week or two since too much stuff going on. Back to recording as of yesterday 😬
My sprint Tri is this weekend 💪 looking forward to it. I'm hoping to pace myself better this time. I got in a 7.5 run last weekend which felt good. One month and a week until my 10 miler.
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144.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1180 kcal
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Fat: 43.51g | Prot: 49.60g | Carb: 156.94g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Planet Oat Extra Creamy Oatmilk. Lunch: Stonefire Naan Crisps Garlic and Cheese , Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 0.4 lb a week
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