Weigh In record (no journal entry) for 14 September 2023
|
239.9 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2023:
|
1245 kcal
|
Fat: 19.95g | Prot: 45.40g | Carb: 149.80g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Sandwich BLT Mesterbakeren REMA. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|