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Still not routine on exercise.
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1315 kcal
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Fat: 41.67g | Prot: 66.54g | Carb: 175.94g.
Breakfast: sugar, chex, Soymilk (silk), Coffee, banana. Lunch: coconut date roll, peanut butter, 8 grain bread. Dinner: tuna, fritos, thousand island, celery. Snacks/Other: Stonewall's Jerquee - Teriyaki Beef, watermelon, grapes. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Standing - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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