Weigh In record (no journal entry) for 13 September 2023
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238.5 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2023:
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1158 kcal
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Fat: 8.49g | Prot: 48.40g | Carb: 145.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Salat Jobb 400g. more...
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losing 6.2 lb a week
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