ejswank's Journal, 25 March 2015

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 101.55g | Prot: 80.20g | Carb: 283.79g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Glaceau Vitamin Water Multi-V Lemonade (Bottle), Cape Cod Original Kettle Cooked Potato Chips. Dinner: Soda, Burger King BK Big Fish Sandwich, Burger King Onion Rings (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

3524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...