Weigh In record (no journal entry) for 12 September 2023
|
176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
1786 kcal
|
Fat: 57.16g | Prot: 81.15g | Carb: 232.05g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Honeycrisp Apples, Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Kraft Macaroni & Cheese Original, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bush's Best Baked Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Outshine No Sugar Added Fruit Bar, Mrs. Renfro's Peach Salsa Mild, Publix Mild Mango Peach Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyCoulon's weight history
|