Weigh In record (no journal entry) for 12 September 2023
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152.6 lb
Lost so far: 40.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1519 kcal
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Fat: 43.75g | Prot: 144.93g | Carb: 141.88g.
Breakfast: Planet Oat Caramel Oatmilk Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Thai Kitchen Red Curry Paste, Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins, A Taste of Thai Lite Coconut Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Onions, Goya Black Beans, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Kind Oats & Honey Granola with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla, Weight Watchers Light String Cheese, Bananas , PBfit Peanut Butter Powder, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.5 lb a week
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