Weigh In record (no journal entry) for 12 September 2023
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239.4 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2023:
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890 kcal
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Fat: 18.99g | Prot: 27.10g | Carb: 134.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, peanøttsmør 10g. Dinner: Potet 100g, Rødbet rå 100g, Erter og Gulrøtter Eldorado 100g. more...
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losing 6.2 lb a week
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