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DuManchu
Journal
05 Oct 09
DuManchu's Journal, 05 October 2009
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Weigh In record (no journal entry) for 05 October 2009
179.8 lb
Lost so far:
17.2 lb
.
Still to go:
9.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 October 2009:
1313 kcal
Fat: 48.38g | Prot: 54.45g | Carb: 171.82g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Cinnamon Swirl.
Lunch:
Baguette, Broccoli Cheddar Soup.
Dinner:
Garlic Chicken Con Broccoli.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter.
more...
2731 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours.
more...
gaining 0.9 lb a week
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