Weigh In record (no journal entry) for 11 September 2023
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270.2 lb
Lost so far: 79.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1165 kcal
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Fat: 50.50g | Prot: 78.00g | Carb: 95.00g.
Breakfast: Atkins Frozen Ham & Cheese Omelet. Lunch: Shrewd Food Protein Puffs, Protein2o Cherry Lemonade Energy. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kirkland Signature Smoked Pulled Pork, Tia Rosa Flour Tortillas. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 1.4 lb a week
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