Weigh In record (no journal entry) for 01 August 2011
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1035 kcal
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Fat: 45.81g | Prot: 16.83g | Carb: 161.65g.
Breakfast: Pineapple, Orange Juice , Kale (Frozen). Lunch: Olive Oil, Apples , Pickles, Mixed Salad Greens, Tomatoes, Avocados . Dinner: Avocados , Grapefruit. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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