Weigh In record (no journal entry) for 11 September 2023
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2023:
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1130 kcal
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Fat: 19.79g | Prot: 59.30g | Carb: 159.50g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: peanøttsmør 10g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Druer stenfrie thompson 500g. more...
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losing 18.5 lb a week
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