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diet has been lacking, getting back on it
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1057 kcal
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Fat: 18.34g | Prot: 144.90g | Carb: 86.77g.
Breakfast: Bananas. Lunch: Oatmeal, Skinless Chicken Breast. Dinner: Cheetos Crunchy Cheetos, Whole Wheat Bread, Foster Farms Oven Roasted Turkey Slices. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Muscle Milk Low-Fat Protein Shake, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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gaining 0.1 lb a week
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