Weigh In record (no journal entry) for 24 March 2015
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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544 kcal
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Fat: 34.47g | Prot: 39.19g | Carb: 21.00g.
Breakfast: Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kraft Ranch Salad Dressing, Fresh Express Salad 50/50 Mix. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.2 lb a week
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