Weigh In record (no journal entry) for 24 March 2015
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1479 kcal
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Fat: 67.88g | Prot: 88.25g | Carb: 130.15g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Lentil Soup, Hummus, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Grilled Chicken, Pita Bread. Dinner: Ketchup, Salemville Amish Blue Cheese Crumbles, Calavo Avocado, Kirkland Signature Hamburger. Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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gaining 4.2 lb a week
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