Weigh In record (no journal entry) for 10 September 2023
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270.0 lb
Lost so far: 80.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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734 kcal
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Fat: 27.63g | Prot: 65.29g | Carb: 56.00g.
Breakfast: Atkins Frozen Ham & Cheese Omelet. Lunch: American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Bush's Best Pinto Beans, Utz Restaurant Style Tortilla Chips, Pork Loin (Tenderloin) . more...
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gaining 4.2 lb a week
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