judibird's Journal, 05 October 2009

Good Morning. Once again I have learned that I can go on vacation and gain weight and then it comes right back off. I wonder how many times I must learn this lesson before I stop stressing out. Maybe never and that might be a good thing as it keeps me on track. I really do not know how much more weight I will lose before I start maintaining but I feel like I am maintaining what I feel comfortable with now and if I continue to lose fine. It has been really windy and cold up here in No. Idaho and I am enjoying it. Well time to get read for work so talk with you later. Have a successful day.

179.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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988 kcal

Fat: 21.85g | Prot: 53.32g | Carb: 160.24g.   Breakfast: medifast cocoa, water. Lunch: Special K Bliss Bar - Orange, water, eating right bar, pasta vegetable light campbells. Dinner: Kashi Pizza. Snacks/Other: hard pretzel, plums. more...

2711 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...