Weigh In record (no journal entry) for 24 March 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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142 kcal
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Fat: 4.05g | Prot: 3.28g | Carb: 25.09g.
Breakfast: Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.0 lb a week
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Kerry Volk's weight history
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