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it's something, n I'm happy with it, good luck everyone xx
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172.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1354 kcal
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Fat: 34.82g | Prot: 51.86g | Carb: 198.90g.
Breakfast: Morrisons Baked Beans, Kingsmill White Loaf Medium. Lunch: Sainsbury's Chicken Noodle Soup in a Cup, Aldi Brioche Burger Buns. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Cadbury Curly Wurly, Sainsbury's White Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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