Weigh In record (no journal entry) for 09 September 2023
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269.4 lb
Lost so far: 80.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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847 kcal
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Fat: 23.34g | Prot: 61.12g | Carb: 93.98g.
Breakfast: Kroger Snack Medleys. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Russet Potatoes (Flesh and Skin) , American Value Green Beans (Canned), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 14.0 lb a week
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foreverfrost's weight history
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