ejswank's Journal, 24 March 2015

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 59.39g | Prot: 56.86g | Carb: 62.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad - Honey Mustard Dressing. more...

3502 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...