Weigh In record (no journal entry) for 08 September 2023
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271.4 lb
Lost so far: 78.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1020 kcal
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Fat: 54.06g | Prot: 89.60g | Carb: 38.99g.
Breakfast: Kroger Moist & Tender Ground Pork, Mission Flour Tortillas (Fajita Size), Protein2o Protein Infused Water Blueberry Raspberry, Kroger Snack Medleys. Dinner: Keto White Gravy, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Shredded Mozzarella Cheese Reduced Fat, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg White , Food Club Large Egg. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 2.8 lb a week
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