Weigh In record (no journal entry) for 23 March 2015
|
207.6 lb
Lost so far: 25.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1418 kcal
|
Fat: 59.72g | Prot: 67.17g | Carb: 157.47g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Aunt Millie's Homestyle Honey Hot Dog Buns, Mustard, Johnsonville Original Bratwurst. Dinner: Grilled Chicken, The Big Salad the big salad, california salad. Snacks/Other: Raspberries, President's Choice Baked Lentil Crisps. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|