nycfa's Journal, 01 August 2011

167.6 lb Lost so far: 13.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 124.03g | Prot: 88.85g | Carb: 63.20g.   Breakfast: Chocolate Coconut bar, Egg, Bacon, FAB Muffin, whipped butter. Lunch: blueberries, Fage Total Yogurt, Flax Loaf, egg, Kraft Seven Seas Viva Italian, Boars Head pepperoni, whipped butter, trader joe's sunflower seeds, Mozzarella Cheese. Dinner: creamy Italian dressing, flounder. Snacks/Other: Sweet Red Peppers, Mixed Salad Greens, Green Peppers, Cucumber (with Peel), Grape Tomatoes, Avocado, Grape Tomatoes, Cucumber (with Peel), Green Peppers, Mixed Salad Greens, Sweet Red Peppers. more...

2101 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...