Weigh In record (no journal entry) for 03 September 2023
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2527 kcal
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Fat: 99.27g | Prot: 111.47g | Carb: 271.78g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Quaker Steel Cut Oatmeal, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Badia Whole Trilogy Health Seeds, Coffee, McCormick Ground Cinnamon, Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cheese Pizza, Pizza with Meat. Dinner: White Cake with Icing (Home Recipe or Purchased), Macaroni or Pasta Salad, Kirkland Signature Smoked Pulled Pork, Coleslaw, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, French's Classic Yellow Mustard, Sargento Sliced Pepper Jack Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: Cigar City Brewing Jai Alai IPA, Bananas , Cattleman's Cut Smoked Sausages, BodyTech Creatine Monohydrate, Cobra Labs The Curse. more...
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losing 0.7 lb a week
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