dianemillervuoso's Journal, 23 March 2015

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Weigh In record (no journal entry) for 23 March 2015

171.8 lb Lost so far: 37.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

526 kcal

Fat: 39.81g | Prot: 25.51g | Carb: 16.73g. Breakfast: Scrambled Egg. Lunch: Farmer John jumbo permium beef franks. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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dianemillervuoso's Journal, 23 March 2015

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