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6.9
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98.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1992 kcal
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Fat: 70.41g | Prot: 140.92g | Carb: 180.20g.
Breakfast: Meat Loaf Made with Chicken or Turkey, Skinless Chicken Breast, Cheesecake Factory Brown Bread, Southeastern Mills Brown Gravy. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Egg, Meijer Garden Frenzy Mixed Vegetables, Southeastern Mills Brown Gravy. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Meijer Multigrain Waffles, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 7.0 lb a week
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