Weigh In record (no journal entry) for 23 March 2015
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151.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1389 kcal
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Fat: 66.35g | Prot: 99.08g | Carb: 75.82g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Backyard Farms Tomatoes on The Vine, Egg White. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium), Au Bon Pain Broccoli Cheddar Soup (Large). Dinner: Chicken Breast, Mushrooms, Broccoli. Snacks/Other: Absolut Vodka, Tuna Fish Salad, Au Bon Pain Chocolate Chip Cookie. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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Brijetta's weight history
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