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Surgery has set me back. Hopefully good news from doc tomorrow. Still can't jog so I've started walking again and taking dance class. Optimistic.
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2015:
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1190 kcal
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Fat: 46.30g | Prot: 61.40g | Carb: 163.65g.
Breakfast: Dole Frozen Mixed Fruit, Belfonte Lite 1% Lowfat Cottage Cheese. Lunch: Sweet Red Peppers, Eating Right Peeled Baby-cut Carrots, Celery, Publix Egg Salad, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Herb-Ox Beef Bouillon Cubes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mashed Potato made with Milk (from Fresh), Kraft Seven Seas Viva Italian, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cuties Clementines. more...
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2771 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Housework - 2 hours, Getting ready for work/bed - 1 hour and 30 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 2 hours and 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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