Weigh In record (no journal entry) for 23 March 2015
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214.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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4070 kcal
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Fat: 202.08g | Prot: 183.25g | Carb: 378.65g.
Breakfast: tropical select premium orange juice, 1% Fat Milk, Jif Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half, Red Tomatoes, Lettuce, Skinless Chicken Breast, Craisins, Italian Dressing (made with Vinegar and Oil), Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Parmesan Cheese (Grated), Asparagus. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Twix Twix Chocolate Peanut Butter Cookie Bars, PowerBar Performance Energy - Vanilla Crisp, Cream (Half & Half), ShopRite Coffee Creamer Hazelnut, Coffee. more...
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2826 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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