ejswank's Journal, 23 March 2015

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 62.39g | Prot: 62.86g | Carb: 187.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Newman's Own Thin & Crispy Supreme Pizza. more...

4300 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 1 hour, Desk Work - 14 hours, Driving - 1 hour. more...