|
A very bad weekend as far as food goes but it was a really fun weekend!! I will shed this 3 pound weight gain in no time!
|
190.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 August 2011:
|
1444 kcal
|
Fat: 58.03g | Prot: 56.33g | Carb: 200.96g.
Breakfast: coconut crystals, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, blueberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: wholly guacamole, Original Deli Slices, Sweet Potato Tortilla Chips, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Bananas, Atkins Advantage Vanilla Shake Carton. Snacks/Other: cashews emerald, Pears, Fruit Leather, Whole Grain Crackers with Real Peanut Butter. more...
|
|
2356 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jconner's weight history
|