Weigh In record (no journal entry) for 23 March 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1114 kcal
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Fat: 32.88g | Prot: 45.72g | Carb: 166.06g.
Breakfast: Meijer Fried Eggs, La Yogurt Probiotic Yogurt - Mango. Lunch: Butter (Salted), Jam Preserves, 365 Organic Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread. Dinner: Fresh & Easy Shredded Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Fresh & Easy Shredded Parmesan Cheese, Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Best Choice Whole Wheat Pasta. Snacks/Other: Trader Joe's Very Green Juice Blend. more...
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2487 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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