TonyFar's Journal, 06 September 2023

241.2 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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1251 kcal

Fat: 5.89g | Prot: 31.40g | Carb: 186.70g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Rødbet rå 100g, Gulrot 100g, Potet 100g. Snacks/Other: Pære 150g. more...

3201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...