Weigh In record (no journal entry) for 01 August 2011
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222.6 lb
Lost so far: 97.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1738 kcal
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Fat: 27.53g | Prot: 188.91g | Carb: 175.70g.
Breakfast: organic apple slices, Blueberries, krogers lite blueberry yogurt, Go Lean. Lunch: chicken drumstick, chicken wing, chicken thigh (skin not eaten). Dinner: bison filet mignon, chicken breast, shrimp. Snacks/Other: dreyers fruit bars, healthy choice fudge pop. more...
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3281 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 48 minutes, Exercise machine (slow) - 42 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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