Weigh In record (no journal entry) for 05 September 2023
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271.2 lb
Lost so far: 78.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1076 kcal
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Fat: 48.87g | Prot: 68.16g | Carb: 86.13g.
Breakfast: Kerrygold Aged Cheddar Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Wheat Sandwich Bread, Fried Egg. Dinner: California Pizza Kitchen Hawaiian Pizza, Ole Fajita Flour Tortillas, Pork (Lean Only Eaten). more...
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gaining 5.6 lb a week
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