Weigh In record (no journal entry) for 01 August 2011
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1052 kcal
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Fat: 81.86g | Prot: 61.29g | Carb: 19.83g.
Breakfast: Green Peppers, Sausage Patty (Au Bon Pain). Lunch: Summer Squash (Crookneck and Straightneck), Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Dinner: Real Bacon Pieces, Garlic, Butter, Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Shrimp. more...
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losing 0.5 lb a week
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