TonyFar's Journal, 05 September 2023

240.3 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1186 kcal

Fat: 16.99g | Prot: 39.00g | Carb: 148.40g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...