Weigh In record (no journal entry) for 22 March 2015
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146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2015:
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2515 kcal
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Fat: 99.10g | Prot: 71.28g | Carb: 370.83g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ikea Lingonberry Preserves, Alvarado Street Bakery SPOUTED WHEAT BREAD, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, EAS Lewis Labs (10g) Brewer's Yeast, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed. Lunch: Froozer Tropical Tango, Kelp Seaweed, Pure Hawaiian Spirulina, Pickled Beets, Serv-Rite meat Co. 56g Chipotle smoked sausage, Kozlowski Farms Cioppino Seafood Sauce, Ronzoni Gluten Free Penne Rigate, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Kirkland Extra large Peanuts 28g, Water, Turmeric (Ground), Lemon Juice. Snacks/Other: Honeycrisp Apples, Tangerine, nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut. more...
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losing 7.0 lb a week
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