Weigh In record (no journal entry) for 22 March 2015
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170.4 lb
Lost so far: 38.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1113 kcal
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Fat: 68.64g | Prot: 77.06g | Carb: 55.45g.
Breakfast: Apples, Soft Boiled Egg. Dinner: Grape Tomatoes, Dole Classic Iceberg Salad, Kraft Classic Ranch Dressing, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Star Snacks Mixed Nuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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