Weigh In record (no journal entry) for 04 September 2023
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152.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1275 kcal
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Fat: 108.10g | Prot: 58.19g | Carb: 13.00g.
Breakfast: Redcon1 Collagen Peptides, Hershey's Special Dark Cocoa Powder, Sports Research MCT Oil, Coconut Dream Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Asparagus (Drained Solids, Canned) , Steak, Calavo Avocado, Butter, MY HOMEMADE MAYO. Snacks/Other: CHAFFLES -CREAM CHEESE, MIXED NUT BUTTER. more...
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losing 0.4 lb a week
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