Weigh In record (no journal entry) for 04 October 2009
|
155.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2009:
|
1117 kcal
|
Fat: 26.75g | Prot: 51.49g | Carb: 182.57g.
Breakfast: becel, shredded bran wheat, whole wheat bread, non fat milk. Lunch: becel, fat free milk, shredded bran wheat, whole wheat bread. Dinner: healthy choice steamers. Snacks/Other: oreo, nature valley. more...
|
|
1911 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redlornie's weight history
|