Weigh In record (no journal entry) for 22 March 2015
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2345 kcal
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Fat: 83.99g | Prot: 81.45g | Carb: 235.97g.
Breakfast: Tropicana Orange Juice, Kellogg's Special K Red Berries, 1% Fat Milk, Tea with Milk. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Orange, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Heavy Cream, Rhubarb Pie (One Crust), President's Choice Honey Roasted Root Vegetables, Cooked Brussels Sprouts (from Fresh), Yorkshire Pudding, Brown Gravy, Tea with Milk, Roast Beef. more...
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steady weight
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