Weigh In record (no journal entry) for 22 March 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1630 kcal
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Fat: 44.55g | Prot: 57.04g | Carb: 251.29g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Chicken Curry, Red Beans and Rice. Dinner: Simply Orange Orangina, Domino's Pizza BBQ Chicken Wings, Kroger Ground Pork, Spinach, Private Selection Italian Gnocchi. Snacks/Other: Edy's Slow Churned Caramel Delight, Brookside Dark Chocolate Goji with Raspberry, Pita Krunch Sea Salt Pita Chips. more...
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losing 2.5 lb a week
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