Weigh In record (no journal entry) for 04 September 2023
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240.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2023:
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1233 kcal
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Fat: 28.39g | Prot: 41.61g | Carb: 140.48g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Potetsalat First Price 25g, Kaviar 5g, Knekkebrød Husman Wasa. more...
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gaining 9.3 lb a week
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