ejswank's Journal, 22 March 2015

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 4.59g | Prot: 22.57g | Carb: 151.19g.   Breakfast: Coffee. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Mountain Dew Mountain Dew (20 oz), V8 Original 100% Vegetable Juice (11.5 oz). more...

3268 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...