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5.0%
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122.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2038 kcal
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Fat: 41.38g | Prot: 163.17g | Carb: 259.30g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Turnip Greens and Turnips (Frozen), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal. more...
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2565 kcal
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Activities & Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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